Psyllium is a soluble fiber used primarily as a gentle bulk-forming laxative in products such as Metamucil.
It comes from a shrub-like herb called Plantago ovata that grows worldwide but is most common in India.
Psyllium is a soluble fiber used primarily as a gentle bulk-forming laxative in products such as Metamucil.
It comes from a shrub-like herb called Plantago ovata that grows worldwide but is most common in India.